"Mom's Choice Award Gold Winner- "It Feels Good to Feel Good" is the recipient of 15 Book awards. Newly updated 2020. Introduction-We have a healthcare problem in the US because we have a toxin problem. Toxins are in our food, our cosmetics, our water, our cleaning supplies, our air, and our environment and they are also in our heads-stress, lack of sleep, lack of movement, toxic relationships, and anxiety. We are 37th in the world in health. 133 million Americans - nearly half the population - suffer from at least one chronic illness- hypertension, heart disease, autoimmune diseases, or cancer. Over 50% of our children have a chronic illness. This is one reason why Americans have been hit so hard with Corona-19; our immune systems are not strong enough to ward off the disease. It is about toxic load. Our bodies cannot keep up with the accumulating toxicity. We develop inflammation which leads to chronic disease. Conventional medicine matches a pharmaceutical to each symptom which does not address the root cause of the dis-ease. This book gives you the tools to be healthier. Author Bio-Cheryl Meyer was a solopreneur who was so busy "doing" she missed the signs that her toxic load was building. One morning she woke up in extreme pain. Her conventional doctor tested multiple times and concluded that nothing was wrong with Cheryl. This MD still offered her steroids. Cheryl knew something was wrong with her health. She did not want a life of pain and pills. Cheryl started researching, tripped into multiple summits by the functional medical community. She figured out she probably had autoimmune disease. This was verified two years later by a functional MD. She researched "toxic load" and "leaky gut". Her research led her to trading the toxins she found in her life for lower toxic items. Her cortisol was borderline Addison's Disease, so she also researched how to reduce her stress. In five years, Cheryl had significantly lowered her toxic load. She found support to control her disease from a functional MD. She learned exercises to lower her stress. She was now pain free. She returned to school at 67 to become a health coach so that she could share what she had learned with others, to help them find solutions, so that they too could return to relative wellness. Author Quotation If you are having health issues and not finding answers, this book holds the key to make lifestyle changes that will begin your journey back to wellness. Book Information-We have power over our health. The first step in cleaning up the toxins in our lives, and lowering our toxic load, is to eat real organic foods of all the colors of the rainbow, cook to control what we eat, and avoid processed and fast food laden with chemicals. The next step is to root out the toxic products in our lives and exchange them for lower toxin items. Then we need to lower our stress and improve our sleep. Finally, we take the remaining steps to lower the balance of toxins and return to relative wellness. This book shares what steps I took to eliminate the pain of my autoimmune disease. I share where I researched, what I found, what products I eliminated, what I replaced them with, and other tips to lower my toxic load so that you too can get a head start to protect your health.This book is for anyone with a chronic disease who wants to be proactive with their health and make the lifestyle changes that will support you. It is also for anyone who is now healthy but wants to thrive and keep their cognizance into old age. Take back your power over your health. Stop sabotaging the health that you want. Commit to health. Choose to make it happen. With choice comes action. "Depending upon the commitment to your goal, a permanent choice becomes a permanent solution. A temporary change is a stay of execution. No choice/no change." Carlos Garcia, MD